6’ 7” 175lbs Really struggling to gain mass
I go off of my Apple Watch resting mr calories burned + active calories burned to eat at maintenance with 120-150 grams protein but these photos are 1 year apart and I don’t see enough progress
I go off of my Apple Watch resting mr calories burned + active calories burned to eat at maintenance with 120-150 grams protein but these photos are 1 year apart and I don’t see enough progress