What's considered "moderate" use?

Hi, I've been smoking daily for two months (November and December) and I've gradually noticed that my consumption was going up each day so when I spent all my weed I decided not to buy more and stop for a while because I didn't want to build a tolerance and previous to this I rarely smoked and didn't want to make it a habit either.

I had a very significant abstinance period (insomnia, mood swings, less appetite) and that made me decide to continue sober for at least a month. Now that the month is coming close to end, I would like to find a way in which I can smoke casually without risking abstinence and maintaining my tolerance to a minimum. I'm guessing once or twice a week but I wanted to know your take on this.