Free bleeding with period panties

I was a tampon girlie for a long time, then I switched to the cup, then pads, then period panties. They say free bleeding doesn’t make your period shorter but I have to personally disagree, not only that but my cramps have almost been eliminated. IF I cramp it’s only a few hours for one day. Complete game changer for me. I started by buying one pair a month @ $16 a pair until I had a pair for day and night and slowly transitioned from pads to panties. Not only is it super convenient but the panties hold a full days period with no smell, no wetness l, no negative issues. I pre rinse them when I shower every day so they do not smell up my laundry. My period has gone from 5-6 days to 3-4 days. I have been seen by my gyno to make sure it’s normal and all my tests came back good! I feel like it’s a very sustainable practice and over all very positive for my body.