My memory is so bad it's frightening me

Well today I frikken outdid myself on the brain fog front. I put an egg on to boil and completely forgot about it. Thank goodness for the H.

And I stood a very dear friend up for dinner. Left her sat there in the restaurant while I spontaneously went out with H. I spoke to her YESTERDAY and I was so excited to meet up 😭

God I hope this is temporary, I'm scared that I'm going like my nan who had dementia 😭