Can anyone else not sleep immediately after using the restroom?

If I’m laying down and tired, but have an urge to pee, it’s a “death sentence” to my night. If I get up to pee, got relief, then laid right back down and tried to sleep, that urge would come back to like 90% of what it just was. Plus often the addition of spasms. And I can’t sleep with either.

The only way to avoid it is to stand for 2-3 hours after peeing then lay down. For some reason that make’s it much better. But it sucks.

Right now I’m exhausted and laying down, could fall asleep if I didn’t have an intense urge to pee. I’m gonna now need to force myself up and go to the toilet, then force my exhausted self to stand and do nothing for over an hour when i feel so tired I want to faint. I’m so tired of this no pun intended