Insomnia during luteal

What are we doing for insomnia, particularly during luteal? It gets really bad when I have unexpected stressors and/or my routine gets thrown off (which is life).

My supplement cabinet it’s starting to look unhinged.

I’ve got glyceine, magnesium glycinate, regular magnesium powder, L-theanine, 5 HTP, ashwaghandha, rhodiola, 4 different types of sleep gummies (with higher and lower doses of melatonin), magnesium sleep powder, Beam Dream Sleep supplement. I’ve also tried Tart Cherry. I mean, I’m trying but this is just too much. I guess next I can try a weighted blanket?

Does anyone have suggestions? Or just deal with the poor sleep? It’s so miserable. Definitely triggered by stress.