P90X3 Day 7 - Dynamix
This is my first time doing a Sunday workout. I've always taken a Sunday rest day instead of a workout, but I've read that Dynamix does a good job of prepping the body for the next week's workout. We'll see...physically I don't feel ready at all, but then again it's the first time on a Sunday. I'll see this day through at least Phase 1.
No lunges on this! I'm still feeling knee pain. I even had to modify the ham hip rockers because the knee motion on the floor hurt. Mentally though, I'm looking forward to the weight-lifting workout tomorrow in Total Synergistics.
I'm also thinking about changing how often I post, maybe just a weekly digest. I can imagine the annoyance of these to someone else.
This is my first time doing a Sunday workout. I've always taken a Sunday rest day instead of a workout, but I've read that Dynamix does a good job of prepping the body for the next week's workout. We'll see...physically I don't feel ready at all, but then again it's the first time on a Sunday. I'll see this day through at least Phase 1.
No lunges on this! I'm still feeling knee pain. I even had to modify the ham hip rockers because the knee motion on the floor hurt. Mentally though, I'm looking forward to the weight-lifting workout tomorrow in Total Synergistics.
I'm also thinking about changing how often I post, maybe just a weekly digest. I can imagine the annoyance of these to someone else.