Why do I keep getting shocked?

I really don’t know if this is the right subreddit, but here goes. For almost a year now anytime I go and touch something I shock myself. When I’m at work and touch the metal handle I get shocked, when I go and grab a dish that submerged in water I get shocked. My kids touch me and guess what I shock them! I don’t own a rug or anything that can possibly create static. Just today I was sitting on my kitchen chair and when I get up to grab something I get shocked. Even getting out my car I get shocked. What is wrong with me! I hate this feeling 😭 is there any possible reason it keeps happening?? I’m so confused