Did exercise feel terrible before it starts making you feel good?
I’m in peri and I know I need to exercise more, lift weights, walk. But I also have what I believe is musculoskeletal syndrome of menopause and everything hurts and my muscles are super tight all the time so I have back pain and other painful issues. It makes it hard to find the motivation to move my body like I should. So I’m wondering…for those that started an exercise regimen in peri that didn’t have one before did it make you feel worse (make pain and tightness worse) before it got better and did it get better at all?