What is your most profound meditation experience?

I was practicing this meditation this morning at a local park. It’s my birthday today so I thought it would be a great way to start the day. There were some kids playing during recess at the school next to me, and I could feel the joy they had while playing. The bell rang and the kids ran back to class.

I continued meditating, and started to clench my perineum, lower abdomen, and upper a few times. The birds were louder now & I could feel the bright sun on my face. I felt grateful to be in this moment.

I imagined my breath following up my spine and falling into the right side of my brain. I finally synchronized my breath with the clenching of my abdominals and perineum, and held my breath at the top.

It was like FIREWORKS & EXPLOSION in my brain!! I started to even shake a little, like I had an orgasm lol! It felt like the universe was saying happy birthday 🤗 anyway I hope you have a wonderful day today. You are loved!