Running in the heat
Training for my first marathon in August. I live in Northern California and the heat is starting to kill my long runs. We’re currently reaching 114+ degrees and even though I start my run at 5:00AM its 80 degrees by 6:00AM.
Any tips?
I’m already a slow runner so slowing down even more seems exhausting and just makes me stay in the heat even longer. I’m supposed to do 18 miles this Sunday and debating on doing it on a treadmill but that sounds awful too 🤣
34f and don’t like the idea of running earlier because its dark.