Masturbation ruined me

Aaj 8 baar kiya ,kal 9 baar kiya tha jiski wajah se time hi nhi mila padhne ke liye ,ghar pe koi nhi hota iss baat ka galat fayda utha rha hu bachpan se , jaise jaise exam pass aa rhe hai waise waise mein bohot jyada karne lag gaya hu , aap log please mujhe guide kardo