Are you also experiencing a feeling of not really being present?

I’m now 1,5 years into LC, things are very slowly getting better but the feeling of being kind of out of body is never really leaving. It kind of feels like you are controlling the body but not really in it. Life feels so surreal, i feel it is something thats happening in the brain, it is less when brainfog is less. And comes up in stressful or energy taking moments.

How do you describe this feeling and has anything worked to fix this, even if it only did partially!