How to handle depression? I’m really struggling
So, I’ve been unemployed and going over 8 months now. I have never had such a difficult time finding anything, ever. I always thought I was pretty resilient but my layoff, application rejections, and failed interviews have gotten me to such a low point I feel like a shell. I struggle with very intrusive thoughts and have considered different routes.
When I first found out I was laid off, I was hopeful that I’d find something within 4 months max, now that time has doubled and I feel like I have no idea when I’ll be where I was. I, like many others, worked since I was in HS to afford myself the things my parents couldn't. Worked throughout University, so much so that I didn't have a “college experience”. And I roughed it out during COVID, working in an office that forced us to be in person. All these years led to me finally getting into a career path I felt good about. I was recruited from an okay company to then laid off from the company that poached me.
On top of that, I went through a really bad breakup with my ex that was so drawn out and damaging. I lost everything and what scares me is I still have more to lose, although very little.
How can I manage this depression? It will undoubtedly continue to effect me.
I haven't been able to see a therapist during this entire time since I was laid off. When I told her I was moving and may have to do virtual she mentioned an increased session price to $100. I don't have health insurance anymore, I can afford it, and I'm on anti-anxiety/depression but it only helps so much.