How do you calm yourself?

Recently on Friday I took a gel tab and on the come up I noticed myself kinda getting anxious and the trip starting to turn dark and bad. When this would happen I would always just resort to watching some calming nature videos on YouTube and that would help and it would progress as good. Once the peak hit however it was all fine and well it’s just the come up felt uncomfortable. I’m maybe thinking this is because the last time I dropped acid I did two tabs and had a pretty bizarre and wild trip. Is this normal for anyone else and how do you keep yourself calm?