How to not think about ocd and all..

Not for teenagers...

l know many adults are also in this sub...so...i am asking help from them...

Pease help me ....i really don't know what to know... i can't control it anymore....the ocd...the urges ...keeps fking with my mind....i don't have academic pressure...but my brain is making me feel like sh*t....idk why i feel like my hands shouldn't be attach to me....my fingers...i just hate them.... I can't even hold pen....the dust particles ...i just hate...the dry skin...i hate ...i hate ...i hate everything...idk what to do.... someone help me...tried everything to calm me.... nothing is working...... it's hampering my jee preparation.....asked the same in reddit docs page...no one is telling anything....idk what to do now....i never wanted to post it on a teen sub but i think many adults are also in that sub....so ... please help me if u know anything about this....idk where to post it now... it's really fking with my brain...i feel weird ...very weird....