At what point should I start looking into pull-ups/diapers?

Hi! I’ve been struggling with urinary incontinence for about eight years now, but I feel like it may be getting worse (or I’m just having a lot more anxiety about it). It’s starting to really affect my confidence in being able to go out of my house because I’m constantly worried about having an accident. It’s only ever happened once or twice in public since I’m so hyper-viligent about finding a bathroom every hour or two whenever I go out, but the fear that it will happen again is a lot I guess.
I’d really love some advice on when/if it might be a good idea to look into getting some sort of incontinence product to help. I’ve been telling myself for a few years now that it’s “not bad enough”, but I just… don’t know anymore.