No one told me not to exercise on stims?!

So tonight was day 7 of stims and my clinic didn’t give me any info about exercise on stims.. I went to Pilates tonight.. and I’ve done some light yoga the last few nights. Obviously now that I’ve done some research, I won’t being doing anything except for walking.. But could I have done damage?? I have no pain or anything.. I have DOR so I doubt I’ve got massive swollen ovaries.. asides from ovarian torsion.. which is very painful yeh? Is there anything I could have done? Feeling worried and stupid.