Scardey-cat but love podcast

Really dumb question.

I absolutely love the podcast and the Christian perspective that is given about the subjects. Historically I’ve gotten over any fears I had from growing up with older siblings that watched horror movies by telling myself it wasn’t real. However, it doesn’t apply to Haunted Cosmos. As a Christian I acknowledge some of these things are real.

I grew up with sleep paralysis and really want to listen to the episode, but I already struggle sleeping at night because of the haunting in Kansas story. I’m fine at the time of listening to the episode, it’s just when I’m alone at night trying to sleep I imagine all the scary things from the episode happening.

How do you deal with the spookiness? Should I just drop the podcast even if I enjoy it?