How did you lose weight and heal internally by yourself? (Without medicine)

Size 8 adult women’s adidas

Long story short: diagnosed with hashimotos, high antibodies but “normal” T3 and T4 labs. Doc won’t give me snythroid and wants to “check in six months”.

I’ve gained 40 pounds in a year, can’t stay awake, insane rashes on my face and chest, constantly fatigued, cold hands and feet, inflammation.

I’ve cut out gluten and dairy but I am looking to heal from the inside out.

How did you lose weight, change your life, heal by yourself without medicine?!

PLEASE don’t just say working out and eating less. I’ve BEEN doing this.