Head and Shoulders

Guys, I use head and shoulders and I think my scalp has gotten addicted. I don't want to use it because it fs up my hair and makes it rlly frizzy and dry (I have loose curly hair). But when I stop using head and shoulders everyday then around 4 days later my scalp gets rlly itchy and like snowy white type of dandruff appears. I'm not sure if this is dry scalp or dandruff.

Is there any conditioner that I can use to stop my hair from being destroyed or anything natural I can use to help my scalp because it is very sensitive.

Also I use a micro finer towel to dry my hair and I sleep on a silk pillow case.