First Europe Trip: Should I stay in Amsterdam 2 Nights or 1? (Amsterdam--> Paris--> Rome)

HIIII. i am going on my first Europe trip ever. i added Amsterdam as a good start to the trip but cant decide if I need 2 nights or if 1 is good enough. Bucket list items are the Anne Frank House, Van Gogh museum, River Cruise and check out the red light district.
Should i spend the extra night in Paris or Rome or delve into two in Amsterdam?