Is there such a thing as too much protein?
I started CICO 4 days ago . I paid for premium my fitness pal and have been trying to do a low carb/ high protein diet. Is this too much protein though? The goals were based on percentages I set to have lower carb and higher protein goals but it seems like a ton of protein. I have no issue hitting it though. I haven’t started working out yet but I bought a peloton today and will start cycling 4-6 days a week and doing light weights too. For reference I am a 5 foot 6 173 lb woman trying to lose 25 ish pounds
I started CICO 4 days ago . I paid for premium my fitness pal and have been trying to do a low carb/ high protein diet. Is this too much protein though? The goals were based on percentages I set to have lower carb and higher protein goals but it seems like a ton of protein. I have no issue hitting it though. I haven’t started working out yet but I bought a peloton today and will start cycling 4-6 days a week and doing light weights too. For reference I am a 5 foot 6 173 lb woman trying to lose 25 ish pounds