CICO works
I started my journey December 1, 2023 at 230 pounds. I used calorie counting with IF and now weigh 135 pounds at 5'7". I kept it simple and didn't cut out any specific foods, I just tracked what I ate and stayed consistent.
I started my journey December 1, 2023 at 230 pounds. I used calorie counting with IF and now weigh 135 pounds at 5'7". I kept it simple and didn't cut out any specific foods, I just tracked what I ate and stayed consistent.