has anyone successfully recovered their cg after fucking up in first sem?

need some motivation, feeling really low and helpless. people around me act like my whole four years are going to be determined by this sem and i would never be able to recover my cg. im a very anxious person in general and this is taking a toll on me.

i know this comes across as a dumb question, as stupid as is jee possible in x months but i cant handle this. ive been stressed out my whole vacation, all my friends performed good but i couldn't. there's something wrong with my head tbh, i want to get screened for adhd but my parents dont believe in all that but that's something to handle later. i just need some motivation rn.

my main concern is like no matter how much i score now i wont be ever able to recover or surpass my friends. this sem is gonna wreck my whole accumulated cg. i know irrational and dumb but what do i do man my brain is fucked.