I quit tracking calories for 2 weeks

And gained 5-6 kilos. This means I’ve gained 10+ from my lowest weight about 2 months ago. I look disgusting, I can’t look at myself without a tshirt on anymore without feeling like I want to throw up from disgust, from shame, from guilt. I’ve already got so so much on my plate (no pun intended) and my body image just feels like the fucking icing on the cake.

I’ve started to track my calories again, and I will probably be tracking my weight regularly again. I feel like no matter how bad I try to have balance, whenever I get a food I like I finish it straight away might not be a problem for something small but when it’s multiple cereal boxes it is. I will try focus on eating more healthy and nutritious food. Updates will come soon.