Recently realised that an omega-3 deficiency can mess you up as well and I never buy any goddamn fish

Gonna start chugging fish oil as soon as my order arrives, hopefully it's going to fix my crunchy joints, low TSH and other remaining bs because boy -- I googled "omega-3 deficiency" with some of my symptoms and all of that crap fits. I never really liked the taste of cheap fish and salmon fillet is too expensive for me so for real this is probably another way my clueless dumbass has messed up my body even before I got wrecked by Covid

Wish me luck, bros, because I'm already on 15 supplements 😭 Stopped seeing progress after the first half of a year or so and have actually been regressing recently. Ugh I wanna recover already