Really high vitamin b-12, what do I do?
I know this is a group regarding deficiency but I figured you guys would know about the opposite end of the spectrum. I figured out that the multivitamin I take every morning (one a day women’s) has 400% the daily limit of vitamin b12 plus I drink one prime a day usually and it has 200% the daily limit. I’m also pretty dehydrated and overweight, though I have been trying to incorporate healthy foods into my diet and workout at least every other day. The main reason I’m asking what I should do is because even though the answer may seem clear my mom also takes said multivitamin everyday and has normal b12 levels. I’m not really sure what to do and I’m slightly concerned (also sorry the words are slanted I took this picture while walking lmao).
I know this is a group regarding deficiency but I figured you guys would know about the opposite end of the spectrum. I figured out that the multivitamin I take every morning (one a day women’s) has 400% the daily limit of vitamin b12 plus I drink one prime a day usually and it has 200% the daily limit. I’m also pretty dehydrated and overweight, though I have been trying to incorporate healthy foods into my diet and workout at least every other day. The main reason I’m asking what I should do is because even though the answer may seem clear my mom also takes said multivitamin everyday and has normal b12 levels. I’m not really sure what to do and I’m slightly concerned (also sorry the words are slanted I took this picture while walking lmao).