So what do you do for yourselves?

So what do you do at the end of a long day? When your kids are not going to sleep and you need to be available for the continuous needs. Your partner is not around or not responsive.

So what do I do apart from a few glasses of wine? Cause the usual things people say aren't possible, like yoga, read, bath, gym. I need to be here and present. But I don't want to eat ice cream all the time because I am getting fat and have high cholesterol.

What do you do to come down?