Just really need to hear that I’m not alone ❤️

Day 10 of severe anxiety from the moment I wake up to the moment I go to sleep. You know that feeling before a big exam or a difficult meeting? Nausea, heart racing, sweaty palms, stomach churning. It’s like that, but all day, every day. I am beyond exhausted. I swap between being terrified something awful is going to happen to me, and actually thinking that if something awful did happen, at least this would stop. I’m off sick from work, I have no idea how I’m going to manage Christmas with travelling and being around other people. I started CBT two weeks ago. It all just feels very heavy and overwhelming right now.