How can I stop my addiction to my phone?

Hello everyone!

I have a big problem: I’m seriously addicted to my smartphone. I spend an average of 8 hours a day on it. I feel like I have to check my phone every 2-3 minutes. I can’t eat without my phone, or even walk without it. In short, it’s completely taking over my life.

And I can clearly see how it’s impacting my daily routine. I’m not productive at all at work, especially when working from home. I end up scrolling for hours instead of working. It’s become a nightmare, and I feel like life is passing me by while I do nothing. I’ve lost motivation for everything because of it.

Help!! Do you have any tips? Thanks!