Ways you have gotten better at not interrupting or always having something to say???

This is a big one for me… I always have thoughts & ideas, I always want to share them. Which is great for some things but it becomes a lot when I let myself take to much part in the conversation instead of letting others fill the space.

This especially true in group settings as I’m better at bouncing back & forth one-on-one. I think I just excited to share.

I’m still good at actively listening & I do pride myself on my ability to communicate. I just feel it’s so impulsive & do know it can be too much a lot of the time. It bothers me about myself & can make me very self conscious.

Do you struggle with this??? What have you done to retrain yourself to talk less when necessary?