First attempt at volume eating

I stepped on the scales for the first time in months two days ago, I was around two stone heavier than I thought, and what I thought wasn’t a happy/healthy number either. So I’ve decided to give volume eating a try, here is my first attempt!

I don’t have accurate measurements for anything, but here’s what’s in there: - Sardines (tinned in Sunflower Oil) - CousCous - Romaine Lettuce - Other mixed leaves (Rocket, Baby Red Lettuce etc) - Carrot - Cucumber - Baby Plum Tomatoes - Red Pepper - Red Onion - Black Olives - Red Chillies - Feta Cheese

I also made a dressing from Olive Oil, Lemon, Dijon Mustard, Minced Garlic, Sea Salt, Black Pepper

I topped it with Sriracha and some Tobasco, and I can’t lie it was absolutely delicious and incredibly filling. Looking forward to more meals like this, let me know what you think of my first attempt :)

I stepped on the scales for the first time in months two days ago, I was around two stone heavier than I thought, and what I thought wasn’t a happy/healthy number either. So I’ve decided to give volume eating a try, here is my first attempt!

I don’t have accurate measurements for anything, but here’s what’s in there: - Sardines (tinned in Sunflower Oil) - CousCous - Romaine Lettuce - Other mixed leaves (Rocket, Baby Red Lettuce etc) - Carrot - Cucumber - Baby Plum Tomatoes - Red Pepper - Red Onion - Black Olives - Red Chillies - Feta Cheese

I also made a dressing from Olive Oil, Lemon, Dijon Mustard, Minced Garlic, Sea Salt, Black Pepper

I topped it with Sriracha and some Tobasco, and I can’t lie it was absolutely delicious and incredibly filling. Looking forward to more meals like this, let me know what you think of my first attempt :)